Monthly Archive for: ‘August, 2013’

Osteoporosis Zps2948949a

Ways to Delay Osteoporosis

Bone is a living tissue Bone┬áconstantly repairs itself by absorbing and replacing cells. Osteoporosis develops when the removal or absorption of old bone happens at a greater pace than the body’s ability to create new bone. As a result, bones become brittle and weak. A person might break or fracture a bone simply by sneezing, bending down, or taking a […]

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Salmon Zpsa2396fc3.jpg

Salmon is Super-Food

Salmon has many special properties that make it a great superfood for general health, but especially good for bone and joint health. It has extremely high levels of Vitamin D, an essential nutrient the body needs for healthy, strong bones. It contains high levels of omega-3 and other essential fatty acids which help reduce painful inflammation while lubricating the joints. […]

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Cilantro Zpse8b7b039

Heavy Metal Protection: Cilantro

Coriandrum sativum Cilantro, also called Coriander, is a nutrient-rich plant that has many health benefits. Research studies have shown that Cilantro helps control blood sugar regulation by stimulating the body to release insulin. It also helps lower bad cholesterol in the body, has antimicrobial properties, and serves as an antioxidant that helps protect the body from free radical damage. In […]

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