A Quiet Health Care Revolution
It’s just becoming audible now, but the stirrings are significant. A grassroots transformation in health is underway. It’s driven, largely, by these stark facts: nearly two-thirds of Americans are overweight or obese…tens of millions are afflicted by chronic conditions such as high blood pressure and diabetes…and 70% of us report suffering from stress (which itself can lead to such problems […]
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Molasses Gingerbread
This old fashioned gingerbread recipe is lightly sweetened with nutrient rich molasses. Ginger can be very soothing to the stomach and aids in digestion. Ginger is a warming food and, combined with the nutritive molasses, makes a great fall treat. Yields 16 two-inch pieces. INGREDIENTS 1 3/4 cups plus 2 Tbsp flour (or flour substitute) 1 1/2 tsp baking soda […]
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Surrender to Sweet Temptation
Along with the cooler days and longer nights of fall comes the season of sweet temptation: Halloween goodies, apple cider, hot chocolate, candy canes and peanut brittle. It is easy to overindulge. That’s why it is important to understand some of the effects sugar has on the body and how to sweeten up without hurting your health. Not All Sugar […]
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