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Monthly Archive for: ‘November, 2013’

Nov Pumpkin Soup 2013 Zps8b379dfc

Pumpkin Puree Soup

This high fiber soup is loaded with antioxidants, vitamin A, beta-carotene, mixed carotenoids, and minerals such as magnesium. Top with roasted pumpkin seeds to add a boost of immune enhancing zinc. Serve warm or chilled throughout the year. Ingredients 3/4 cup water, divided 1 small onion, chopped 1 can (15 ounces) pumpkin puree 2 cups unsalted vegetable broth 1/2 teaspoon […]

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Talk Turkey 94824595

Indulge Without the Bulge

Oven roasted turkey, corn bread stuffing, green bean casserole, and sweet potato pie. November is a very delicious time of year. With Thanksgiving, Thanksmas, Christmas, and a lot of holiday parties to look forward to, it can be easy to gain weight this time of year. Not to mention that most of our holiday comfort food is full of extra […]

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