Monthly Archive for: ‘February, 2014’


Positive Affirmations

Positive affirmations are an excellent mind conditioning exercise that will help you to develop and maintain a positive attitude about yourself and the world around you. Begin by making small changes in your thinking. 1. Become aware of your thoughts and make an effort to notice at least three things per day which bring you joy; a sunset, the feel […]

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Roasted Garlic Northcoast Natural Health

Roasted Garlic

The next time you have the urge for a snack, try turning to an easy-to-prepare, health-boosting treat like roasted garlic. This bite-size dish helps regulate blood pressure, has anti-viral, anti-septic, anti-parasitic, anti-fungal and anti-cancer properties. It may even help regulate iron metabolism and fat production. For the well-being of your heart and total body, give garlic a chance. Ingredients & […]

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Love Northcoast Natural Health

Love Yourself to Health

February is usually highlighted for expressing love for family, friends and significant others, but it’s also important to remember to love yourself. Loving yourself increases your health in two major ways When people love and respect themselves they tend to make better food and lifestyle choices, promoting physical health. Plus, loving yourself will help you view yourself in a more […]

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