Recipe Sprout Salad North Coast Natural Health

Sprouted Salad

Sprouts come in many shapes and textures. From leafy sprouts to bean sprouts and even grain sprouts. They all can be added to more traditional salad ingredients or combined with other sprouts for a light, nutrient and flavor packed meal. This sprouted salad recipe combines a mixture of sprouts with traditional salad ingredients, making it a great dish for sprout newbies. Just remember, the more sprouts the better!

Prep and cook time: 5 minutes. Serves 2.


½ cup salad greens of your choice. For added flavor and nutrients, opt for baby greens including spinach, kale and Swiss chard.

½ cup of assorted raw sprouts. (pictured above: mung bean sprouts and broccoli seed sprouts)

1 Tomato, quartered or diced to preference

2 servings of your favorite natural salad dressing


Toss together all ingredients, raw in a salad bowl. Add dressing, toss, plate and enjoy!