Author Archive for: ‘gobig’

Fiber Foods North Coast Natural Health

Dietary Fiber: Forms, Sources, Benefits

Experts agree, dietary fiber is an important tool in fighting and preventing heart disease, colon cancer, diabetes and even obesity. Most experts agree that a key defining characteristic of dietary fiber is that it’s derived from the edible parts of plants that are not broken down by human digestive enzymes, but the official definition is still up for debate. Forms […]

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Cabbage North Coast Natural Health

Cabbage as Food and Medicine

There is a long history of cabbage as food and medicine Dating back to ancient Celtic, Greek and Roman societies. With a deep rooted history, this gem is featured among food cultures of northern Europe, especially in German, Polish and Russian cuisine. Steaming is the best way to cook cabbage to retain the maximum nutritional value. When steamed, the fiber-related […]

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Sauteed Cabbage North Coast Natural Health

5-Minute Sauteed Cabbage Recipe

This sauteed cabbage recipe not only tastes great, but it is packed with concentrated nutrients because of the way it is cooked. Now you can enjoy while feeling good about what you’re eating. Prep and cook time: 5 minutes. Serves 2. Ingredients For the sautĂ©ed cabbage: 4 cups red cabbage, shredded 1 tablespoon lemon juice 5 tablespoons low sodium chicken […]

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Toxins 092014 North Coast Natural Health

6 Ways to Decrease Toxic Load and Reduce Toxin Accumulation

Don’t Let Toxin Accumulation Hamper Your Health There’s no denying it, toxins are everywhere in the modern world, from the air we breathe and the water we drink and bathe in, to the foods we eat and even in the materials that make up the world around us. Foods are covered in pesticides or processed with unnatural chemicals and machinery. […]

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Ohio Naturopathic Physicians North Coast Natural Health

Save the Date for Ohio Natural Health

Help raise awareness, money and advocacy for Ohio natural health Did you know naturopathic physicians’ services could be covered by health insurance in Ohio if our state would permit naturopathic physicians to become recognized as primary care providers, as has been done in some other states? If you support this idea, then please attend the Ohio Chapter of the American Association […]

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Lymphatic Drainage Massage North Coast Natural Health

Lymphatic Drainage Massage

Lymphatic drainage massage helps your system remove toxins from the body Lymphatic drainage massage was developed in Germany to treat lymphedema, a condition involving fluid accumulation, most often seen in post-mastectomy patients. However, modern quality of air, water, food and other elements can cause significant build-up of metabolic waste products even in an otherwise healthy body. This accumulation of toxins […]

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Beetroot And Choc Cake PR

Chocolate Beet Cake

Celebrate any occasion in good health with this delightful chocolate beet cake Do you have something to celebrate? A birthday? An anniversary? Back-to-school? Your health? Now, with this rich, vitamin-packed delicacy you can celebrate without passing on the cake! Hands-on time: 1 hour Cook time: 1 hour 45 minutes Total time: 2 hours 45 minutes Yield: an 8-inch 2-layer cake […]

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Lymphatic System North Coast Natural Health

Healthy lymphatic system, healthy YOU!

The lymphatic system scrubs toxins and metabolic waste from the body’s tissues The key to improving your body’s immune function is to nourish your lymphatic system. Sometimes referred to as the body’s secondary circulatory system, the lymphatic system is made up of lymph vessels, lymph nodes, tonsils, spleen and the thymus gland, and it helps regulate tissue pressure, immune functions […]

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Mud Therapy North Coast Natural Health

Mud Therapy

Mud Therapy offers natural healing benefits Mud is an important natural element that has long been intuitively utilized by many animal species for its ability to cool and protect. For humans however, mud provides additional benefits. Bacterium Benefits A study on the effects of soil-derived Mycobacierium vaccae on cancer patients found reports of better quality of life. Another study found […]

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A historic plant with origins dating back to ancient Greek mythology, and medicinal applications dating back to medieval monks, mint comes in hundreds of varieties. Culinary Mint Some mint varieties, including peppermint, spearmint and chocolate mint, among others, are most often used for culinary purposes. Medicinal Mint Others, such as field mint, are more often valued for their therapeutic and […]

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