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Salmon Zpsa2396fc3.jpg

Salmon is Super-Food

Salmon has many special properties that make it a great superfood for general health, but especially good for bone and joint health. It has extremely high levels of Vitamin D, an essential nutrient the body needs for healthy, strong bones. It contains high levels of omega-3 and other essential fatty acids which help reduce painful inflammation while lubricating the joints. […]

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Popcicle Zpse99baff9

Hawaiian Popsicle

This light, refreshing treat contains all natural ingredients to help you beat the summer heat. Dairy-free, gluten-free and lightly sweetened. Ingredients 13.5 ounces coconut milk 2 cups fresh or frozen cubed Papaya 1 banana Directions Pour ingredients into a blender and puree. Pour into popsicle molds and freeze at least 4 hours. Serve.

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