Archives

All Posts Tagged Tag: ‘high fiber soup’

Green Soup1

Super Green Soup

You spring clean your house, and maybe even your life – so why not your body? This tasty super green soup is healthy, quick and easy. Packed with leafy greens and fiber-loaded beans, it provides plenty of nutritional benefits without weighing you down – a perfect preparation tool for the return of warmer weather. Remember to use organic ingredients! Ingredients: […]

Read More →  
Nov Pumpkin Soup 2013 Zps8b379dfc

Pumpkin Puree Soup

This high fiber soup is loaded with antioxidants, vitamin A, beta-carotene, mixed carotenoids, and minerals such as magnesium. Top with roasted pumpkin seeds to add a boost of immune enhancing zinc. Serve warm or chilled throughout the year. Ingredients 3/4 cup water, divided 1 small onion, chopped 1 can (15 ounces) pumpkin puree 2 cups unsalted vegetable broth 1/2 teaspoon […]

Read More →