Healthy Living Blog

Learn to identify health rumors, myths and truth.

Your good health is in your hands.

Healthy Basket

What’s in your Gut?

In recent years, the role of a healthy gut has become more important as we learn more about the functions […]

Read More →  
Kale Vit K2 North Coast Natural Health

Vitamin K2 Crucial to Heart and Bone Health

The Larger Story for Vitamin K: Vitamin K2 Often, the first things that come to mind regarding vitamin K are […]

Read More →  
Wash Hands

Proactive Cold and Flu Strategies

When the Vaccine Falls Short, Turn to Proactive Cold and Flu Strategies With 1,600 hospitalizations reported across northeast Ohio in […]

Read More →  
Therapy Flower Essence North Coast Natural Health

Flower Essence Therapy

A solar infusion of fresh flower blossoms is the basis for flower essence therapy concoctions Developed in the 1930s by […]

Read More →  
Hemp Proteine

Protein Powder

Protein powder isn’t just for vegetarians, vegans and intense athletes. In fact, the average American consumes far too much animal […]

Read More →  
Fennel North Coast Natural Health


Closely related to parsley, carrots, dill and coriander, and often associated with Italian and French cooking, fennel is a crunchy […]

Read More →  
Sunflower Sprouts North Coast Natural Health


Native American cultures have known about the many uses and benefits of sunflower for centuries. Sunflower can be used as […]

Read More →  
Recipe Sprout Salad North Coast Natural Health

Sprouted Salad

Sprouts come in many shapes and textures. From leafy sprouts to bean sprouts and even grain sprouts. They all can […]

Read More →  
Grow Sprouts North Coast Natural Health

Indoor Home Farming: Grow Sprouts

Learn to grow sprouts indoors this winter and start boosting your health at a cellular level Sprouts are different from […]

Read More →  
Fiber Foods North Coast Natural Health

Dietary Fiber: Forms, Sources, Benefits

Experts agree, dietary fiber is an important tool in fighting and preventing heart disease, colon cancer, diabetes and even obesity. […]

Read More →  
Cabbage North Coast Natural Health

Cabbage as Food and Medicine

There is a long history of cabbage as food and medicine Dating back to ancient Celtic, Greek and Roman societies. […]

Read More →  
Sauteed Cabbage North Coast Natural Health

5-Minute Sauteed Cabbage Recipe

This sauteed cabbage recipe not only tastes great, but it is packed with concentrated nutrients because of the way it […]

Read More →