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What’s in your Gut?
In recent years, the role of a healthy gut has become more important as we learn more about the functions […]
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Vitamin K2 Crucial to Heart and Bone Health
The Larger Story for Vitamin K: Vitamin K2 Often, the first things that come to mind regarding vitamin K are […]
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Proactive Cold and Flu Strategies
When the Vaccine Falls Short, Turn to Proactive Cold and Flu Strategies With 1,600 hospitalizations reported across northeast Ohio in […]
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Flower Essence Therapy
A solar infusion of fresh flower blossoms is the basis for flower essence therapy concoctions Developed in the 1930s by […]
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Protein Powder
Protein powder isn’t just for vegetarians, vegans and intense athletes. In fact, the average American consumes far too much animal […]
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Fennel
Closely related to parsley, carrots, dill and coriander, and often associated with Italian and French cooking, fennel is a crunchy […]
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Sunflower
Native American cultures have known about the many uses and benefits of sunflower for centuries. Sunflower can be used as […]
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Sprouted Salad
Sprouts come in many shapes and textures. From leafy sprouts to bean sprouts and even grain sprouts. They all can […]
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Indoor Home Farming: Grow Sprouts
Learn to grow sprouts indoors this winter and start boosting your health at a cellular level Sprouts are different from […]
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Dietary Fiber: Forms, Sources, Benefits
Experts agree, dietary fiber is an important tool in fighting and preventing heart disease, colon cancer, diabetes and even obesity. […]
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Cabbage as Food and Medicine
There is a long history of cabbage as food and medicine Dating back to ancient Celtic, Greek and Roman societies. […]
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5-Minute Sauteed Cabbage Recipe
This sauteed cabbage recipe not only tastes great, but it is packed with concentrated nutrients because of the way it […]
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